Why Is Calcium Important?
Calcium is one of the most important and abundant minerals in the body. Besides providing the skeletal structure for bones and teeth, calcium plays a key role in many other day-to-day functions of the body.
Food Friends and Foes for Your Teeth
When you drink sugary beverages and eat starchy foods, you’re not only feeding yourself—you’re feeding the plaque that can cause problems in your mouth.
Smart Snacks Help Keep Your Teeth Cavity-Free
Cavities start when the hard surface of the tooth, or tooth enamel, breaks down as a result of exposure to harmful acids. Bacteria in the mouth interact with food left on the teeth to produce those acids.
Is Sugar Bad For You?
There’s nothing wrong with a little bit of sugar. But eating a lot of sugar can cause problems.
Sweet Sugar Swaps
Almost all foods, including health fruits and vegetables, contain some type of sugar. All sugar, even in nutritious foods, can contribute to tooth decay.
Sweetness and Light: What You Need to Know About Sugar
Sugar fuels the body and every cell in it. A variety of foods naturally contain sugar. The most common sugars are in fruit (fructose) and milk (lactose). No matter how sugar starts out, your body turns it into glucose.
Can Going Veggie Affect Your Teeth?
Vegetarians who skip meat and vegans who avoid all animal products may have a higher risk for periodontal (gum) disease and other oral health problems.