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Cigars have been strongly marketed and glamorized lately, and it’s working. More people are lighting up. But don’t be misled. The addictive and toxic compounds in one cigar can be as high as that of a pack of cigarettes. Studies show that smoking cigars raises the risk for cancer of the lungs, mouth, esophagus, and larynx, as well as risk for heart attack.
Whether cigars or cigarettes, the healthiest choice for smokers is to quit.
“Cigars: Key Facts About Cigar Use.” American Lung Association. www.lungusa.org/stop-smoking/about-smoking/facts-figures/cigars.html. Accessed 2013.
“Cigar smoking and cancer.” National Cancer Institute, U.S. National Institutes of Health. October 27, 2010. http://www.cancer.gov/cancertopics/factsheet/Tobacco/cigars. Accessed 2013.
“Cigar Smoking.” American Cancer Society, November 8, 2012. http://www.cancer.org/cancer/cancercauses/tobaccocancer/cigarsmoking/cigar-smoking-intro. Accessed 2013.
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