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Brush Up on Brushing and Flossing

Regular brushing and flossing helps prevent cavities, gum problems, tooth loss, and bad breath.1 Here’s how to brush and floss your mouth into shape:

  • Brush your teeth twice a day, with special attention to the gum line. Use a soft-bristled brush, and place it at a 45-degree angle to your gums. Brush your tongue, too, to remove bacteria and freshen your breath.1

  • Floss your teeth at least once a day.1 Flossing is the single best way to remove plaque from areas between your teeth where your toothbrush can’t reach.2 And don’t miss the back of your last tooth on each side of your mouth.1

1 “Cleaning Your Teeth and Gums (Oral Hygiene): Frequently Asked Questions (FAQ).” American Dental Association. www.ada.org/public.topics/cleaning_faq.asp. Accessed 2008.

2 “Cleaning Your Teeth and Gums (Oral Hygiene).” American Dental Association. www.ada.org/public.topics/cleaning.asp. Accessed 2008.

Date Last Reviewed: 10/2/2008
Date Last Modified: 10/2/2008
The views represented by this article are that of the author and not of Delta Dental. This article is provided for information only. Please consult with a licensed dentist to discuss the best way for you to improve or maintain your oral health.

In all cases, specific group contract provisions, benefits, limitations and exclusions take precedence over oral health recommendations given here. We recommend that you contact your dental benefits carrier to determine the specific limitations and exclusions for your group.