Recognize and Conquer the Pain of Temporomandibular Disorders

Most of us give little thought to the jaw movements we perform daily. But for adults who have temporomandibular disorders (TMD), the pain that comes with chewing, talking, and even yawning becomes the focus of their attention.¹

The Mechanics of Pain

The temporomandibular joint (TMJ) connects the bone on the side of your head—called the temporal bone—to the lower jaw, or mandible.¹ TMJ disorders are categorized in these ways:

• Myofascial pain. This is the most common form of TMD. Myofascial pain involves pain in muscles that control jaw function.¹

• Internal derangement of the TMJ.   A displaced disc in the TMJ or an injury to the joint or lower jaw can cause this condition.¹

• Arthritis. This includes a group of degenerative or inflammatory joint disorders of the TMJ.¹  

Telltale Symptoms

The classic symptom of TMD is pain in the TMJ and/or the facial muscles used in chewing. Other symptoms include:

• Locking of the jaw¹

• Radiating pain in the face, neck, or jaw¹

• Painful clicking sounds in the TMJ when opening or closing the mouth¹

• A sudden change in the way the upper and lower teeth meet.¹

Tackle Pain with Self-Care Measures

The discomfort of TMD often goes away on its own.¹ Some self-care treatments include:

• Avoiding foods that require lots of chewing¹

• Avoiding activities that involve intensive jaw movement, such as chewing gum or singing loudly¹

• Massaging the affected muscles²

• Practicing techniques for relaxation and reducing stress¹

• Applyingice packs¹

If TMD symptoms come back often or continue despite these tips, be sure to see your doctor.

¹“TMJ Disorders.” NationalInsitute of Dental and Craniofacial Research, June 16, 2010.  www.nidcr.nih.gov/OralHealth/Topics/TMJ/TMJDisorders.htm Accessed 2010.
²“MedlinePlus Medical Encyclopedia: TMJ Disorders.” U.S. National Library of Medicine, National Institutes of Health, January 10, 2010. www.nlm.nih.gov/medlineplus/ency/article/001227.htm Accessed 2010.