How to Freshen Bad Breath

Bad breath can usually be blamed on bacteria, which collect on food particles. Other bad breath culprits include certain foods, such as garlic and onions.¹

Tobacco use, mouth dryness, and postnasal drip can affect breath, too. So can sinus infections, gum disease, and certain medical conditions.¹

To attack bad breath, brush your teeth twice a day, with special attention to the gum line, and floss once a day.¹ Dentures need to be cleaned thoroughly every day.²

Also important: Gently brush the tongue—especially the back part.²

Here are some other strategies:

• Keep your mouth moist with water or sugar-free­ candy.²

• Rinse and gargle with a mouthwash your dentist recommends.¹

If bad breath persists despite these strategies, talk with your dentist or doctor.¹

¹“Oral Health Topics: Bad Breath (Halitosis).” American Dental Association, March 14, 2005. www.ada.org/public/topics/bad_breath.asp. Accessed 2008.

²“Oral Health Topics: Bad Breath (Halitosis) Frequently Asked Questions.” American Dental Association, March 14, 2005. www.ada.org/public/topics/bad_breath_faq.asp. Accessed 2008.