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How to Freshen Bad Breath

Bad breath can usually be blamed on bacteria, which collect on food particles. Other bad breath culprits include certain foods, such as garlic and onions.1

Tobacco use, mouth dryness, and postnasal drip can affect breath, too. So can sinus infections, gum disease, and certain medical conditions.1

To attack bad breath, brush your teeth twice a day, with special attention to the gum line, and floss once a day.1 Dentures need to be cleaned thoroughly every day.2

Also important: Gently brush the tongue—especially the back part.2

Here are some other strategies:

  • Keep your mouth moist with water or sugar-free­ candy.2

  • Rinse and gargle with a mouthwash your dentist recommends.1

If bad breath persists despite these strategies, talk with your dentist or doctor.1

1“Oral Health Topics: Bad Breath (Halitosis).” American Dental Association, March 14, 2005. www.ada.org/public/topics/bad_breath.asp. Accessed 2008.

2“Oral Health Topics: Bad Breath (Halitosis) Frequently Asked Questions.” American Dental Association, March 14, 2005. www.ada.org/public/topics/bad_breath_faq.asp. Accessed 2008.

Date Last Reviewed: 10/3/2008
Date Last Modified: 10/3/2008
The views represented by this article are that of the author and not of Delta Dental. This article is provided for information only. Please consult with a licensed dentist to discuss the best way for you to improve or maintain your oral health.

In all cases, specific group contract provisions, benefits, limitations and exclusions take precedence over oral health recommendations given here. We recommend that you contact your dental benefits carrier to determine the specific limitations and exclusions for your group.