Good Dental Hygiene Helps Bad Breath

To banish bad breath, follow these tips from the American Dental Association:

• Brush your teeth at least twice a day with a fluoridated toothpaste, paying special attention to the gum line.^1,2

• Floss or use an interdental cleaner between teeth at least once daily.^1,2

• Brush your tongue.¹

• Avoid garlic and onions.¹

Ask your doctor if a medical condition might be to blame for bad breath. Conditions such as diabetes, liver disease, chronic sinus or bronchial infections, or gastrointestinal problems can contribute to bad breath.^1,2 Also, medications you take can lead to dry mouth, which can cause bad breath.¹

Bad breath also can be a sign of periodontal (gum) disease. Regular checkups can help your dentist detect and treat gum disease early, before it damages your gums and the bones that support your teeth.¹

Smoking or using other tobacco products causes bad breath, too. Plus, tobacco users are more likely to develop gum disease and have a higher risk for oral cancer.^1,2

¹ “Bad Breath (Halitosis): Frequently Asked Questions.” American Dental Association. www.ada.org/public/topics/bad_breath_faq.asp Accessed 2008.

² “Bad Breath (Halitosis): Overview.” American Dental Association. www.ada.org/public/topics/bad_breath.asp Accessed 2008.