Brush Up on Proper Teeth Cleaning
Bedtime is an important time to brush your teeth. It’s always a good idea to remove the sticky film called plaque from your teeth before settling in for the night.
Brush Up on Toothpaste
Shopping for toothpaste can be confusing. Different types promise everything from whiter smiles and fresher breath to fewer bacteria and less tartar.
Just two weeks of flossing, added to regular toothbrushing, can significantly reduce bleeding gums and bad breath, according to a study published in the Journal of Periodontology.